April 13, 2021
1:12 pm
EDT
- April 13, 2021
- 1:12 pm EDT
- Activity
- 5 mins
Kiara leads us in a meditation exercise meant to ground us physically and mentally, for the day ahead.
April 13, 2021
4:00 pm
EDT
- April 13, 2021
- 4:00 pm EDT
- Activity
- 6 mins
We wind down our day with our second yoga session, refocusing the mind to help us incorporate what we’ve already learned and direct our attention to what’s next.
April 14, 2021
1:32 pm
EDT
- April 14, 2021
- 1:32 pm EDT
- Activity
- 6 mins
Kiara returns to round out the first half of Day 2 with guided breath work intended to help us restore our focus.
April 14, 2021
4:40 pm
EDT
- April 14, 2021
- 4:40 pm EDT
- Activity
- 4 mins
As we near the end of the program, Kiara will guide us through one final practice using small movements to energize the mind, body, and spirit.
October 20, 2022
1:00 pm
EDT
- October 20, 2022
- 1:00 pm EDT
- Activity
- 75 mins
Roll up your sleeves and give back to Chicago through a variety of philanthropic activities sponsored by Firstup. It will be amazing to see what a few extra hands can do to make a difference.
12:00 pm
EDT
- 12:00 pm EDT
- Activity
- 75 mins
4:45 pm
EDT
- 4:45 pm EDT
September 26, 2023
5:30 pm
EDT
- September 26, 2023
- 5:30 pm EDT
- Activity
- 90 mins